- November 14, 2017
- Posted by: bestofyou
- Category: Massasje
The cold season is here and the best way to relax is with a hot stone massage. This massage therapy relaxes tension, eases muscle stiffness, increases blood circulation and metabolism and promotes deeper muscle relaxation through the placement of smooth, water-heated volcanic stones at key points on the body. Combining hot stone protocols with a full body massage provides a very healing and effective experience.
Here are some benefits of hot stones massage: helps relieve muscle tension and pain, heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility. Reduces stress and anxiety and promotes sleep. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. Even if it’s really beneficial and relaxing there are some circumstances where it should be avoided: if you have a bleeding disorder or taking blood thinners, burns on your skin, open wounds, a history of blood clots, if you had surgery in the last 6 weeks, a fracture or severe osteoporosis, diabetes and pregnancy. I hope this information helps you decide if you would like to try a hot stones massage.
See you when you have and appointment 🙂